| TILAPIA BAKED IN FOIL |
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Preparation Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Makes 4 servings1 pound mushrooms, thinly sliced 1 cup finely chopped onion 1/2 cup finely chopped red or green bell pepper 1/2 cup thinly sliced carrot 1 teaspoon dried tarragon CRISCO Butter Flavor No-Stick Cooking Spray 4 4- to 6-ounce tilapia fillets Salt and ground black pepper, to taste 4 pieces Aluminum foil, approximately 12X14-inches Heat the oven to 350ºF. In a medium bowl, combine the mushrooms, onion, bell pepper, carrot, and tarragon; mix well. Lightly spray the center of each foil piece with Crisco Butter Flavor No-Stick Cooking Spray; place a tilapia filet in the center of each. Lightly spray each filet with Crisco Butter Flavor No-Stick Cooking Spray; sprinkle with salt and pepper. Top each with 1/4 of the mushroom mixture. Bring the long sides of the foil together and fold them over one another. Roll the short sides of the foil tightly toward the center to complete the seal. Repeat with each packet. Place the packets on a baking sheet and bake for about 20 minutes. Remove from the oven; let stand 5 minutes. Place an unopened package on each serving plate. Let everyone carefully open (the foil should be cool enough to handle) their own packet, to enjoy the wonderful aroma of the escaping steam. |
