| OVEN FRIED FISH FINGERS |
|
|
|
Preparation time: about 25 minutes Total time: 35 minutes 4 servingsCRISCO No-Stick Cooking Spray 1/2 cup seasoned fine dry bread crumbs 2 tablespoons grated Parmesan cheese 1/2 teaspoon dried oregano 1/2 teaspoon paprika 1/2 teaspoon dried basil 1/8 teaspoon garlic powder 4 pieces cod fillets or loins 3 tablespoons lemon juice 2 tablespoons water Minced fresh parsley Tartar sauce Heat oven to 475ºF. Line baking sheet with foil. Spray foil with Crisco No-Stick Cooking Spray. Combine bread crumbs, cheese, oregano, paprika, basil, and garlic powder in small shallow dish. Rinse fish fillets. Pat dry. Cut into desired size. Combine lemon juice and water in separate shallow dish. Dip each fish finger into lemon mixture, then into crumb mixture, coating well. Place on foil. Spray tops. Bake for 10 to 12 minutes or until fish flakes easily with fork. Let stand 2 to 3 minutes in pan. Remove to serving plate. Sprinkle with parsley. Serve with Tartar Sauce. |
