| TERIYAKI CHICKEN STIR FRY |
|
|
|
Prep time: 20 minutes Cook time: 8-10 minutes Makes 4 servings2 tablespoons CRISCO all-vegetable shortening or 2 tablespoons CRISCO Stick 4 boneless, skinless chicken breasts, cut into strips 2-3 cloves garlic, minced 1 small onion, chopped 1 red bell pepper, cut into strips 3 cups broccoli flowerets 1 zucchini, sliced 1/4-inch thick 1 cup teriyaki sauce 1 tablespoon cornstarch 2 green onions, thinly sliced Rice or Asian noodles Melt the Crisco Shortening in a large skillet or wok over medium-high heat. Add the chicken strips; stir fry about 5 minutes. Remove chicken from pan with a slotted spoon. Add garlic, onion, and red bell pepper; stir-fry 1 minute. Add the broccoli and zucchini; continue to stir-fry, 4 to 5 minutes, until vegetables are crisp-tender. Return chicken to the pan. Mix the teriyaki sauce with the corn starch; pour over chicken and vegetables; bring to a boil, stirring. Stir in the scallions. Serve with rice or Asian noodles. |
