| PAN BRAISED CHICKEN AND BROCCOLI WITH PONZU |
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Makes 4 to 6 servings Prep time: 10 minutes Cook time: 12 minutes2 tablespoons fresh orange juice 2 tablespoons fresh lemon juice 2 tablespoons soy sauce (plus more for serving) 1/2 teaspoon sugar 2 tablespoons Crisco Pure Canola Oil 1/2 cup chopped onion 1/4 cup chopped yellow or red bell pepper 1/2 tablespoon minced garlic 4 boneless and skinless chicken breasts, cut into strips 1 pound of broccoli florets, washed Steamed rice as an accompaniment For the Ponzu, mix together the orange juice, lemon juice, soy sauce, and sugar; set aside. In a large skillet heat the Crisco Pure Canola Oil over medium high heat. Add the pepper, onion, and garlic and cook about 1 minute. Add the chicken strips; sear quickly on all sides. Add the broccoli and stir; add the Ponzu and stir, and continue to cook, stirring often, until the chicken and broccoli are done. Serve with rice and additional soy sauce on the side. |
